Sending lots of love and light from the Complementary Therapies Team at this unusual and challenging time. As we can’t do face to face treatments we are currently coming up with creative ways to support you emotionally, physically and spiritually. Hopefully you’ll find what we post helpful and put into practice. If you have any ideas or questions please email Kate on email@example.com Keeping positive is what will help us through to the other side.
Mindful Colouring Pages
Meditation for Children
Meditation for Adults
Movement and Exercise
Hand Reflex (All you need is 15 minutes of quiet time and a willingness to have a go!)