Sending lots of love and light from the Complementary Therapies Team at this unusual and challenging time.  As we can’t do face to face treatments we are currently coming up with creative ways to support you emotionally, physically and spiritually. Hopefully you’ll find what we post helpful and put into practice.  If you have any ideas or questions please email Kate on  Keeping positive is what will help us through to the other side.

Mindful Colouring Pages

Live, Laugh, Love

Shine Bright

Show Up and Never Give Up

You Rock

Meditation for Children


Meditation for Adults


Movement and Exercise



Box Breathing

Hand Reflex (All you need is 15 minutes of quiet time and a willingness to have a go!)



General Tips



Essential tips for being more productive working from home

You can’t pour from an empty cup